{"id":546,"date":"2013-01-15T18:31:21","date_gmt":"2013-01-15T16:31:21","guid":{"rendered":"http:\/\/www.diamantisen.com\/?p=546"},"modified":"2016-05-16T21:08:20","modified_gmt":"2016-05-16T19:08:20","slug":"spinatris-spanakorizo-%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%81%cf%85%ce%b6%ce%bf","status":"publish","type":"post","link":"https:\/\/diamantisen.com\/?p=546","title":{"rendered":"Spinatris \u2013 Spanak\u00f3rizo \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf"},"content":{"rendered":"<p><a href=\"https:\/\/diamantisen-com.fytros.eu\/?attachment_id=544\" rel=\"attachment wp-att-544\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-544\" src=\"https:\/\/diamantisen-com.fytros.eu\/wp-content\/uploads\/2013\/01\/E-984x1024.jpg\" alt=\"E\" width=\"584\" height=\"607\" srcset=\"https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/E-984x1024.jpg 984w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/E-288x300.jpg 288w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/E.jpg 1776w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Dette er en sunn, kj\u00f8ttfri og velsmakende matrett som er lett\u00a0\u00e5 lage, og som gjerne kan tilberedes dagen f\u00f8r den skal spises&#8230;<br \/>\nHovedingrediensen er spinat. Jeg bruker frisk spinat, som jeg kj\u00f8per p\u00e5 markedet. Jeg vil tro det er mulig \u00e5 f\u00e5 tak i frisk spinat ogs\u00e5 i Norge, p\u00e5 supermarkeder med velassorterte gr\u00f8nnsakavdelinger, eller i innvandrerbutikker, eller om man har egen gr\u00f8nnsakhage&#8230; I verste fall f\u00e5r man ty til frossen spinat, men da m\u00e5 mengden reduseres.<\/p>\n<p>Ingredienser:<br \/>\n1 kilo frisk spinat<br \/>\n1 bunt dill eller persille (finklippet\/finhakket)<br \/>\n1 stor eller 2 mindre l\u00f8k (revet eller finhakket)<br \/>\n1 dl god, gresk olivenolje<br \/>\n1-2 bokser hermetisk tomat i biter, eller \u00bd kilo friske tomater i sm\u00e5 biter.<br \/>\n250 gram ris<br \/>\nSalt, pepper<\/p>\n<p>Vask spinaten godt i kaldt vann, og skj\u00e6r den opp slik at det ikke finnes lange stilker.<br \/>\nHa l\u00f8ken og olivenoljen i en stor gryte, og stek l\u00f8ken lett s\u00e5 den blir myk og blank men ikke brun.<br \/>\nTilsett spinaten og dillen\/persillen, og r\u00f8r mens spinaten \u201dsynker sammen\u201d. Etter 5-6 minutter tilsettes tomatene. La det koke 5-10 minutter til uten lokk. R\u00f8r av og til. Bland inn risen og 4-5 dl vann og kok videre under lokk i 15-20 minutter. Smak til med salt og pepper.<\/p>\n<p>Spinatris serveres varm, lunken eller kald. I Hellas brukes den som hovedrett til lunsj eller middag, og aktuelt tilbeh\u00f8r er FETA-ost og br\u00f8d.<\/p>\n<p><a href=\"https:\/\/diamantisen-com.fytros.eu\/?attachment_id=540\" rel=\"attachment wp-att-540\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-540\" src=\"https:\/\/diamantisen-com.fytros.eu\/wp-content\/uploads\/2013\/01\/A-1024x764.jpg\" alt=\"A\" width=\"584\" height=\"435\" srcset=\"https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/A-1024x764.jpg 1024w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/A-300x224.jpg 300w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/A-401x300.jpg 401w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"https:\/\/diamantisen-com.fytros.eu\/?attachment_id=541\" rel=\"attachment wp-att-541\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-541\" src=\"https:\/\/diamantisen-com.fytros.eu\/wp-content\/uploads\/2013\/01\/B-1024x764.jpg\" alt=\"B\" width=\"584\" height=\"435\" srcset=\"https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/B-1024x764.jpg 1024w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/B-300x224.jpg 300w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/B-401x300.jpg 401w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"https:\/\/diamantisen-com.fytros.eu\/?attachment_id=542\" rel=\"attachment wp-att-542\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-542\" src=\"https:\/\/diamantisen-com.fytros.eu\/wp-content\/uploads\/2013\/01\/C-1024x764.jpg\" alt=\"C\" width=\"584\" height=\"435\" srcset=\"https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/C-1024x764.jpg 1024w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/C-300x224.jpg 300w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/C-401x300.jpg 401w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"https:\/\/diamantisen-com.fytros.eu\/?attachment_id=543\" rel=\"attachment wp-att-543\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-543\" src=\"https:\/\/diamantisen-com.fytros.eu\/wp-content\/uploads\/2013\/01\/D-764x1024.jpg\" alt=\"D\" width=\"584\" height=\"782\" srcset=\"https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/D-764x1024.jpg 764w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/D-224x300.jpg 224w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/D.jpg 1936w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><a href=\"https:\/\/diamantisen-com.fytros.eu\/?attachment_id=545\" rel=\"attachment wp-att-545\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-545\" src=\"https:\/\/diamantisen-com.fytros.eu\/wp-content\/uploads\/2013\/01\/F-1024x768.jpg\" alt=\"F\" width=\"584\" height=\"438\" srcset=\"https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/F-1024x768.jpg 1024w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/F-300x225.jpg 300w, https:\/\/diamantisen.com\/wp-content\/uploads\/2013\/01\/F-400x300.jpg 400w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a id=\"hr-5Feah\" title=\"S\u00f8k oppskrifter p\u00e5 Alleoppskrifter.no\" href=\"http:\/\/www.alleoppskrifter.no\/\"><img decoding=\"async\" src=\"http:\/\/widget.alleoppskrifter.no\/blogcounter\/image?image=blue_s&amp;blog_id=5Feah\" alt=\"Matbloggtoppen\" border=\"0\" \/><\/a><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar hr_currentTime = new Date();var hr_timestamp = Date.parse(hr_currentTime.getMonth() + 1 + \"\/\" + hr_currentTime.getDate() + \"\/\" + hr_currentTime.getFullYear()) \/ 1000;document.write('<scr'+'ipt type=\"text\/javascript\" src=\"http:\/\/widget.alleoppskrifter.no\/blogcounter.js?blog_id=5Feah&#038;timestamp=' + hr_timestamp +'\"><\/scr'+'ipt>');\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dette er en sunn, kj\u00f8ttfri og velsmakende matrett som er lett\u00a0\u00e5 lage, og som gjerne kan tilberedes dagen f\u00f8r den skal spises&#8230; Hovedingrediensen er spinat. Jeg bruker frisk spinat, som jeg kj\u00f8per p\u00e5 markedet. Jeg vil tro det er mulig \u00e5 f\u00e5 tak i frisk spinat ogs\u00e5 i Norge, p\u00e5 supermarkeder med velassorterte gr\u00f8nnsakavdelinger, eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[105,27,107,87,106],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedretter","tag-god-gresk-mat","tag-gresk-mat","tag-spanakorizo","tag-spinat","tag-spinatris"],"_links":{"self":[{"href":"https:\/\/diamantisen.com\/index.php?rest_route=\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diamantisen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diamantisen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diamantisen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diamantisen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546"}],"version-history":[{"count":0,"href":"https:\/\/diamantisen.com\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diamantisen.com\/index.php?rest_route=\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/diamantisen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diamantisen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diamantisen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}